Wednesday 3/11

Movement and activation

Barbell tech


Hang Power Snatch + OHS/ Back Squat


On the 2:00 x 5 Sets:

Hang Power Snatch into Tempo OHS/Back Squat Squat x 3

Tempo: 3s Down, 3s Hold, 1s Stand

“I Love This Bar”

AMRAP 7:

Power Snatches 50/35

On the Minute:

7 Toes to Bar


Rest 3-5 Minutes

AMRAP 7:

Burpees over Bar

On the Minute:

7 Push Press 50/35


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