Wednesday 8/9

TRIPLE THREAT

1)10min cap For Time

100 Du’s / jump double tap drill

50 wall balls / squat jumps

50 Du’s

50 Wall balls

100 Du’s


2) 8min AMRAP

10 KB swings / kneeling jump to squat / glute bridges

10 Goblet squat / lunges


3) 5min AMRAP

MB situps

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