
Wednesday 8/9
TRIPLE THREAT
1)10min cap For Time
100 Du’s / jump double tap drill
50 wall balls / squat jumps
50 Du’s
50 Wall balls
100 Du’s
2) 8min AMRAP
10 KB swings / kneeling jump to squat / glute bridges
10 Goblet squat / lunges
3) 5min AMRAP
MB situps