Wednesday WOD 14th July

EQUIPMENT:

10 Min EMOM

10 Back squats ¾ BW


AMRAP 18:

10 Strict Toes to Bar

20 Alternating Dumbbell Power Snatches

60 Double-Unders


Abs finisher


NO EQUIPMENT:

10 Min EMOM

6 tempo BW squats 3311 + 5 Squat Jumps


AMRAP 18:

10 V UP/ Shotguns / Sit Ups

20 Burpees

60 Line hops / x 2 skips


Abs finisher


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WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100