Wednesday WOD 14th July

EQUIPMENT:

10 Min EMOM

10 Back squats ¾ BW


AMRAP 18:

10 Strict Toes to Bar

20 Alternating Dumbbell Power Snatches

60 Double-Unders


Abs finisher


NO EQUIPMENT:

10 Min EMOM

6 tempo BW squats 3311 + 5 Squat Jumps


AMRAP 18:

10 V UP/ Shotguns / Sit Ups

20 Burpees

60 Line hops / x 2 skips


Abs finisher


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