
Wednesday WOD 14th July
EQUIPMENT:
10 Min EMOM
10 Back squats ¾ BW
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double-Unders
Abs finisher
NO EQUIPMENT:
10 Min EMOM
6 tempo BW squats 3311 + 5 Squat Jumps
AMRAP 18:
10 V UP/ Shotguns / Sit Ups
20 Burpees
60 Line hops / x 2 skips
Abs finisher