Wednesday WOD 19th May

On the 1:30 x 5 Sets:

3-Position Muscle Snatch

3 Overhead Squats


Then

On the 1:30 x 5 Sets:

1 Power Snatch

1 Squat Snatch


Then

AMRAP 15:

25 Overhead Squats 30/20

20 Single Dumbbell Hang Clean and Jerks

15 T2B


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