Wednesday WOD 21/7/21

LOADED

EMOM x8

Deadlift Build to heavy 10/8/6/5/5/5/5/5 or Deadlift 30-45sec every min

Then

AMRAP in 15 minutes

9 Deadlifts -70/45

12 Push-Ups

Box Jumps/ step ups


BODYWEIGHT

EMOM 8 Mins

Air Squat ME in 45 sec

Then

AMRAP in 15 minutes

9 single leg glute bridges each leg

12 Push-Ups

15 Step ups- Box Jumps


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