Wednesday WOD 21/7/21

LOADED

EMOM x8

Deadlift Build to heavy 10/8/6/5/5/5/5/5 or Deadlift 30-45sec every min

Then

AMRAP in 15 minutes

9 Deadlifts -70/45

12 Push-Ups

Box Jumps/ step ups


BODYWEIGHT

EMOM 8 Mins

Air Squat ME in 45 sec

Then

AMRAP in 15 minutes

9 single leg glute bridges each leg

12 Push-Ups

15 Step ups- Box Jumps


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WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100