
Wednesday WOD 21/7/21
LOADED
EMOM x8
Deadlift Build to heavy 10/8/6/5/5/5/5/5 or Deadlift 30-45sec every min
Then
AMRAP in 15 minutes
9 Deadlifts -70/45
12 Push-Ups
Box Jumps/ step ups
BODYWEIGHT
EMOM 8 Mins
Air Squat ME in 45 sec
Then
AMRAP in 15 minutes
9 single leg glute bridges each leg
12 Push-Ups
15 Step ups- Box Jumps