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Wednesday WOD 23rd June

Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks 40/30 -30/20 [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Hang Sntach / Power Clean and Jerks 40/30 -30/20 [On the 10:00] 3 Rounds: 10 Lateral Barbell Burpees 10 Full Sntach / Power Clean and Jerks 40/30 -30/20

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