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Wednesday WOD 23rd June

Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks 40/30 -30/20 [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Hang Sntach / Power Clean and Jerks 40/30 -30/20 [On the 10:00] 3 Rounds: 10 Lateral Barbell Burpees 10 Full Sntach / Power Clean and Jerks 40/30 -30/20

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Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit

Thursday WOD 24th June

Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees