Wednesday WOD 9th June

Buy-In: 20 Burpees EMOM for 20 minutes Minute 1: 15/12 calorie Row Minute 2: 20/15 Plate Ground-to-Overheads (20/10 kg) Minute 3: 20/15 Sit-Ups Minute 4: 6/4 Devil Press single DB Minute 5: Rest Repeat x 4 EMOM for 20 minutes Minute 1: 6 Kettlebell Deadlifts + 6 Kettlebell Swings + 6 Kettlebell Thrusters Minute 2: 50 Single-Unders Minute 3: 12 Alternating Dumbbell Snatches Minute 4: 10/6 burpees Repeat x 5 Buy-Out: 18 Burpees

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