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See AllMovement activation Big clean complex High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push Jerk High Hang Clean + Hang Clean + Clean + Split Jerk One set consi
Movement activation Partner Wod Triple Threat Wod 1 8 min Cap AMRAP 10 KB DL 10 KB SDLHP 10 KB Swing Wod 2 8 min Cap 30-25-20 Cal Bike DB Devil Press Wod 3 2-3 each x 400m sprints 1:1