Search
Recent Posts
See AllMovement activation Partner Wod “The Killer Kelly Twins” Partner Wod 1 work 1 rest 40 Min time cap 4×400 meter relay runs w Med ball 50 wall balls 50 box jumps 50 Wall balls 50 Box Jumps 4 x 400 met
Movement activation Sled day 10 x 20m sled sprints into 100m sprints Ab finisher
WOD Movement activation The SEVEN 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters 60/40 7 Knees-to-Elbows 7 Deadlifts 110/75 7 Burpees 7 Kettlebell Swings 32/24 7 Pull-Ups