WOD Friday 10th, July

Triple Treat

Movement activation

Partner Wod

Wod 1

8 mins Amrap

Med ball relay

Wod 2

8 mins 21 - 15 - 9

Cal bike

Man Makers

Wod 3

8 Min AMRAP

10 burpees box jumps

10 sit ups

10 push press 50/35