WOD Friday 10th, July
Triple Treat
Movement activation
Partner Wod
Wod 1
8 mins Amrap
Med ball relay
Wod 2
8 mins 21 - 15 - 9
Cal bike
Man Makers
Wod 3
8 Min AMRAP
10 burpees box jumps
10 sit ups
10 push press 50/35
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