WOD Friday 10th, July

Triple Treat


Movement activation


Partner Wod

Wod 1

8 mins Amrap

Med ball relay

Wod 2

8 mins 21 - 15 - 9

Cal bike

Man Makers

Wod 3

8 Min AMRAP

10 burpees box jumps

10 sit ups

10 push press 50/35

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