WOD Friday 10th, July

Triple Treat


Movement activation


Partner Wod

Wod 1

8 mins Amrap

Med ball relay

Wod 2

8 mins 21 - 15 - 9

Cal bike

Man Makers

Wod 3

8 Min AMRAP

10 burpees box jumps

10 sit ups

10 push press 50/35

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WOD Friday 15th January

Wod 1 AMRAP (with a Partner) in 10 minutes 7 Burpees 6/4 calorie Assault Air bike 3 Right-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 3 Left-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 Switch afte

WOD Wednesday 13th January

3 Rounds for Time: 10 Dumbbell Snatches, Left 22.5/15 10 Dumbbell Overhead Lunges, Left 22.5/15 10 Dumbbell Snatches, Right 22.5/15 10 Dumbbell Overhead Lunges, Right 22.5/15 10 Dumbbell Power Cleans,

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