WOD Friday 10th, July
Triple Treat
Movement activation
Partner Wod
Wod 1
8 mins Amrap
Med ball relay
Wod 2
8 mins 21 - 15 - 9
Cal bike
Man Makers
Wod 3
8 Min AMRAP
10 burpees box jumps
10 sit ups
10 push press 50/35
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See AllWod 1 AMRAP (with a Partner) in 10 minutes 7 Burpees 6/4 calorie Assault Air bike 3 Right-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 3 Left-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 Switch afte
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3 Rounds for Time: 10 Dumbbell Snatches, Left 22.5/15 10 Dumbbell Overhead Lunges, Left 22.5/15 10 Dumbbell Snatches, Right 22.5/15 10 Dumbbell Overhead Lunges, Right 22.5/15 10 Dumbbell Power Cleans,
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