REVOLUTION XDec 10, 20201 min readWOD Friday 11th DecemberPartner Wod 20 min Amrap 30 DB Snatches 30 Box jumps 30/21/ cal bike/row 30 Pull ups / ring rows Then 1:1 800m runs x 3 183 views0 comments
Partner Wod 20 min Amrap 30 DB Snatches 30 Box jumps 30/21/ cal bike/row 30 Pull ups / ring rows Then 1:1 800m runs x 3
AUSTRALIA DAY WODFOR TIME: 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air Squats
WOD Friday 22nd JanuaryWod 1 AMRAP (with a Partner) in 10 minutes 7 Dumbbell Goblet Thrusters 22.5/15 Alternating Dumbbell Power Snatches 22.5/15 7 Burpees Wod 2 8 mins 8 Bar Facing Burpees 25 Double-Unders Wod 3 6 mins 3