WOD Friday 11th, September
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
AMRAP
10 Cal bike
10 box jump overs
10 shot guns
Wod 2
8 min Cap
30-25-20
Cal row
Burpee over rower
Wod 3
6 min AMRAP
3 position Hang clean 60/40
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