WOD Friday 11th, September

Movement activation


Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP

10 Cal bike

10 box jump overs

10 shot guns


Wod 2

8 min Cap

30-25-20

Cal row

Burpee over rower


Wod 3

6 min AMRAP

3 position Hang clean 60/40




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