WOD Friday 11th, September

Movement activation

Partner Wod

Triple Threat

Wod 1

8 min Cap

AMRAP

10 Cal bike

10 box jump overs

10 shot guns

Wod 2

8 min Cap

30-25-20

Cal row

Burpee over rower

Wod 3

6 min AMRAP

3 position Hang clean 60/40