WOD Friday 11th, September

Movement activation


Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP

10 Cal bike

10 box jump overs

10 shot guns


Wod 2

8 min Cap

30-25-20

Cal row

Burpee over rower


Wod 3

6 min AMRAP

3 position Hang clean 60/40




197 views0 comments

Recent Posts

See All

Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit