WOD Friday 12th February

Partner Wods

Wod 1

AMRAP 10 minutes

10 Cal bike

10 Toes-To-Bars

10 Burpee DB Snatch


Wod 2

10 rounds or 10 mins

20 wall balls

10 Cal row


Wod 3

5 Min AMRAP

70/50

Bear complex

DL

HPC

Front squat

Push press

Back squat

Push press


205 views0 comments

Recent Posts

See All

Team of 4 18 Minute AMRAP 60 Double dumbbell box step over 24”/20” 60 Double dumbbell power clean (inside legs) 60 Cal Echo Bike Rest 5 Minutes 18 Minute AMRAP 60 Double Kettlebell walking Lunge 60 Do

Thursday 26th Component 1 (15 Minutes) 4 Sets A1. 5-7 Incline Dumbbell Bench Press A2. 5-10 Weighted Pull-up / Strict C2b Pull-up / Banded Pull-up Rest 90 seconds - 2 minutes between sets Com

Wednesday 25th Mini Olympics Week 3 WOD 1 10min CAP – Max load 40m SB carry unbroken WOD 2 5min AMRAP – Max burpees to plate WOD 3 500m row for time