WOD Friday 12th February

Partner Wods

Wod 1

AMRAP 10 minutes

10 Cal bike

10 Toes-To-Bars

10 Burpee DB Snatch


Wod 2

10 rounds or 10 mins

20 wall balls

10 Cal row


Wod 3

5 Min AMRAP

70/50

Bear complex

DL

HPC