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REVOLUTION X
- Nov 12
- 1 min read

WOD Friday 13th November

Movement activation

Partner Wod

Triple Threat

Wod 1

8 min Cap

AMRAM

5 DL 100/70 60/40x2 40/30x3

10 Hand release Push up

15 Box Jumps

Wod 2

8 min Cap

T2B

Cal Bike

21/15/9 / 9 / 15

Wod 3

6 mins

AMRAP

Bear complex 80/60

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