REVOLUTION XNov 12, 20201 min readWOD Friday 13th NovemberMovement activationPartner Wod Triple ThreatWod 18 min Cap AMRAM5 DL 100/70 60/40x2 40/30x310 Hand release Push up 15 Box Jumps Wod 2 8 min CapT2B Cal Bike 21/15/9 / 9 / 15
Movement activationPartner Wod Triple ThreatWod 18 min Cap AMRAM5 DL 100/70 60/40x2 40/30x310 Hand release Push up 15 Box Jumps Wod 2 8 min CapT2B Cal Bike 21/15/9 / 9 / 15
