WOD Friday 13th November

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAM

5 DL 100/70 60/40x2 40/30x3

10 Hand release Push up

15 Box Jumps


Wod 2

8 min Cap

T2B

Cal Bike

21/15/9 / 9 / 15