WOD Friday 13th November
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
AMRAM
5 DL 100/70 60/40x2 40/30x3
10 Hand release Push up
15 Box Jumps
Wod 2
8 min Cap
T2B
Cal Bike
21/15/9 / 9 / 15
Wod 3
6 mins
AMRAP
Bear complex 80/60
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