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WOD Friday 14th, August

Movement activation

Partner Wod Triple Threat Girls gone wild

WOD 1 2 Rounds or 8 min cap Fran 21-15-9 Thrusters 60/40 Pull ups or burpees Wod 2 2 Rounds or 8 min cap Dianne 21-15-9 Deadlifts HSPU Wod 3 2 Rounds or 8 min cap Amanda 9-7-5 Snatches MU

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Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees