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WOD Friday 14th, August

Movement activation

Partner Wod Triple Threat Girls gone wild

WOD 1 2 Rounds or 8 min cap Fran 21-15-9 Thrusters 60/40 Pull ups or burpees Wod 2 2 Rounds or 8 min cap Dianne 21-15-9 Deadlifts HSPU Wod 3 2 Rounds or 8 min cap Amanda 9-7-5 Snatches MU

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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