Movement activation
Partner Wod Triple Threat Girls gone wild
WOD 1 2 Rounds or 8 min cap Fran 21-15-9 Thrusters 60/40 Pull ups or burpees Wod 2 2 Rounds or 8 min cap Dianne 21-15-9 Deadlifts HSPU Wod 3 2 Rounds or 8 min cap Amanda 9-7-5 Snatches MU
Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit
Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees
Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks
