WOD Friday 14th, August
Movement activation
Partner Wod Triple Threat Girls gone wild
WOD 1 2 Rounds or 8 min cap Fran 21-15-9 Thrusters 60/40 Pull ups or burpees Wod 2 2 Rounds or 8 min cap Dianne 21-15-9 Deadlifts HSPU Wod 3 2 Rounds or 8 min cap Amanda 9-7-5 Snatches MU
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