WOD Friday 15th January

Wod 1

AMRAP (with a Partner) in 10 minutes

7 Burpees

6/4 calorie Assault Air bike

3 Right-Arm Dumbbell Hang Clean-and-Jerks 22.5/15

3 Left-Arm Dumbbell Hang Clean-and-Jerks 22.5/15

Switch after every completed round.


Wod 2

8 mins

ME Cal Bike


Wod 3

8 mins

Me Cal Row

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