
WOD Friday 15th January
Wod 1
AMRAP (with a Partner) in 10 minutes
7 Burpees
6/4 calorie Assault Air bike
3 Right-Arm Dumbbell Hang Clean-and-Jerks 22.5/15
3 Left-Arm Dumbbell Hang Clean-and-Jerks 22.5/15
Switch after every completed round.
Wod 2
8 mins
ME Cal Bike
Wod 3
8 mins
Me Cal Row