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WOD Friday 15th October

Movement activation

Partner Wod Triple Threat Wod 1 8 min Cap Cindy 5 pull ups 10 push ups 15 Squats Wod 2 8 min Cap AMRAP 15 power Sntaches 30/20 30 DU Wod 3 6 mins AMRAP

Clean 80/60

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