WOD Friday 16th April

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP

10 Cal Row

10 Wall Balls

10 Sit ups


Wod 2

8 min Cap

40 -30-20-10

Cal bike

DB Snatch


Wod 3

6 min AMRAP

MAX Burpees



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