WOD Friday 18th, September

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP

10 KB DL

10 KB SDLHP

10 KB Swing


Wod 2

8 min Cap

30-25-20

Cal Bike

DB Devil Press


Wod 3

2-3 each x 400m sprints 1:1



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