WOD Friday 18th, September
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
AMRAP
10 KB DL
10 KB SDLHP
10 KB Swing
Wod 2
8 min Cap
30-25-20
Cal Bike
DB Devil Press
Wod 3
2-3 each x 400m sprints 1:1
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