REVOLUTION XFeb 181 min readWOD Friday 19th FebruaryMovement activationPartner Wod Triple ThreatWod 18 min Cap AMRAM5 Man makers10 box jumps15 DB Push press Wod 2 8 min CapFran + GST21 / 15 / 9 / 9 / 15Wod 36 minsAMRAPClusters 80/60 207 views0 commentsPost not marked as liked
Movement activationPartner Wod Triple ThreatWod 18 min Cap AMRAM5 Man makers10 box jumps15 DB Push press Wod 2 8 min CapFran + GST21 / 15 / 9 / 9 / 15Wod 36 minsAMRAPClusters 80/60
WOD Friday 5th MarchMovement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod
WOD Wednesday 3rd MarchWOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche