WOD Friday 19th February

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAM

5 Man makers

10 box jumps

15 DB Push press


Wod 2

8 min Cap

Fran + GST

21 / 15 / 9 / 9 / 15


Wod 3

6 mins

AMRAP

Clusters 80/60


207 views0 comments

Recent Posts

See All

WOD Friday 5th March

Movement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod

WOD Wednesday 3rd March

WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy