WOD Friday 19th June

Triple Threat Wod 1 5 min AMRAP Hang snatch – Hang Clean – Plate ground to over head

Wod 2

7 min cap 21/ 15/ 9 Cal bike Wall balls Wod 3

7 min AMRAP 30 KB Swings 20 Cal Row 10 Burpees

0 views
STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy