WOD Friday 19th June

Triple Threat Wod 1 5 min AMRAP Hang snatch – Hang Clean – Plate ground to over head

Wod 2

7 min cap 21/ 15/ 9 Cal bike Wall balls Wod 3

7 min AMRAP 30 KB Swings 20 Cal Row 10 Burpees

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Wednesday WOD 19th May

On the 1:30 x 5 Sets: 3-Position Muscle Snatch 3 Overhead Squats Then On the 1:30 x 5 Sets: 1 Power Snatch 1 Squat Snatch Then AMRAP 15: 25 Overhead Squats 30/20 20 Single Dumbbell Hang Clean and Jerk

Tuesday WOD 18th May

For Time 10 Deadlifts 85/65 10 C2B 1 Power Clean 85/60 3 Front Squats 85/60 20 HSPU 20 Bar Facing Burpees 1 Power Clean 85/60 3 Front Squats 85/60 30 DB Snatches 30 Toes-To-Bars 1 Power Clean 85/60 3

Monday WOD 17th May

Front Squat Complex 5 Sets: 1 Power clean 1 Tempo Pausing Front Squat 33x1 1 Pausing Front Squat 2 Front Squats Then Partner WOD 1 work 3 min 1 rest 3 mins 5 Rounds each : AMRAP 3:00 12 Single DB Box