WOD-Friday 1st April

Teams of 3


Component 1

For Max rounds in a 15 minute window working round for round


12 Deadlift

9 Hang Power Cleans

6 Push Jerks


*After Each Effort 10/8 Cal Bike Or 12/10 Cal Row sprint


Rest 5 Minutes


Component 2

15 Minute Window


3 Rounds

40 Sandbag Squats

60 Cal Bike

40 Sandbag to Shoulder


Rest 5 Minutes


Component 3


6 Minutes to find your best for the day

Hang Clean + Jerk

115 views0 comments

Recent Posts

See All