WOD Friday 20th August 2021

100 Pushups 90 walking lunges 80 Situps 70 box jumps 60 kb swings /glute bridges x2 50 burpees 40 wall balls / squat jumps 30 KB/DB snatch /broad jumps 200 Du’s 10 muscle ups / c2b/ pullups / rows x 3 / handcuffs x 3

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