Search

REVOLUTION X
- 6 days ago
- 1 min read

WOD Friday 20th November

Movement activation

Partner Wod

Triple Threat

Wod 1

8 min Cap

AMRAM

10 Box Jumps (24/20 in)

10 Push-Ups

10 Toes-to-Bars

Wod 2

8 min Cap

21-18-15-12-9-6-3 reps of:

Front Squats 50/35

Burpees over bar

Wod 3

6 mins

AMRAP

Car park med ball sprints

248 views

Recent Posts

WOD Thursday 26th November

Movement activation Sled day 10 x 20m sled sprints into 100m sprints Ab finisher

149Write a comment

WOD Wednesday 25th November

WOD Movement activation The SEVEN 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters 60/40 7 Knees-to-Elbows 7 Deadlifts 110/75 7 Burpees 7 Kettlebell Swings 32/24 7 Pull-Ups

282Write a comment

WOD Tuesday 24th November

Movement activation HIDALGO For Time 2 Mile Run 2 Minutes Rest 20 Squat Cleans 60/40 20 Box Jumps (24/20 in) 20 Overhead Walking Lunges 20/10 plates 20 Box Jumps (24/20 in) 20 Squat Cleans 60/40 2 min

308Write a comment