WOD Friday 20th November
Updated: Nov 30, 2020
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
AMRAM
10 Box Jumps (24/20 in)
10 Push-Ups
10 Toes-to-Bars
Wod 2
8 min Cap
21-18-15-12-9-6-3 reps of:
Front Squats 50/35
Burpees over bar
Wod 3
6 mins
AMRAP
Car park med ball sprints
272 views0 comments