WOD Friday 20th November

Updated: Nov 30, 2020

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAM

10 Box Jumps (24/20 in)

10 Push-Ups

10 Toes-to-Bars


Wod 2

8 min Cap

21-18-15-12-9-6-3 reps of:

Front Squats 50/35

Burpees over bar


Wod 3

6 mins

AMRAP

Car park med ball sprints


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