WOD Friday 20th November

Updated: Nov 30, 2020

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAM

10 Box Jumps (24/20 in)

10 Push-Ups

10 Toes-to-Bars


Wod 2

8 min Cap

21-18-15-12-9-6-3 reps of: