WOD Friday 21st, August
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
5 Rounds for Time
15 Burpees to target
30 Wall Ball Shots
Wod 2
8 min Cap
21-15-9 Reps for Time
Sand Bag Over Shoulders
Calorie Bike
Sand Bag Front Squat
Wod 3
6 min AMRAP
Clusters 60/40
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