WOD Friday 21st, August

Movement activation

Partner Wod

Triple Threat

Wod 1

8 min Cap

5 Rounds for Time

15 Burpees to target

30 Wall Ball Shots

Wod 2

8 min Cap

21-15-9 Reps for Time

Sand Bag Over Shoulders

Calorie Bike

Sand Bag Front Squat

Wod 3

6 min AMRAP

Clusters 60/40