WOD Friday 21st, August

Movement activation


Partner Wod


Triple Threat


Wod 1

8 min Cap

5 Rounds for Time

15 Burpees to target

30 Wall Ball Shots


Wod 2

8 min Cap

21-15-9 Reps for Time

Sand Bag Over Shoulders

Calorie Bike

Sand Bag Front Squat


Wod 3

6 min AMRAP

Clusters 60/40

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