WOD Friday 22nd January
Wod 1
AMRAP (with a Partner) in 10 minutes
7 Dumbbell Goblet Thrusters 22.5/15 Alternating Dumbbell Power Snatches 22.5/15
7 Burpees
Wod 2
8 mins
8 Bar Facing Burpees
25 Double-Unders
Wod 3
6 mins
3 position Power clean 80/60
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