WOD Friday 22nd January

Wod 1

AMRAP (with a Partner) in 10 minutes

7 Dumbbell Goblet Thrusters 22.5/15 Alternating Dumbbell Power Snatches 22.5/15

7 Burpees


Wod 2

8 mins

8 Bar Facing Burpees

25 Double-Unders


Wod 3

6 mins

3 position Power clean 80/60

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