Wod 1
AMRAP (with a Partner) in 10 minutes
7 Dumbbell Goblet Thrusters 22.5/15 Alternating Dumbbell Power Snatches 22.5/15
7 Burpees
Wod 2
8 mins
8 Bar Facing Burpees
25 Double-Unders
Wod 3
6 mins
3 position Power clean 80/60
Team of 4 18 Minute AMRAP 60 Double dumbbell box step over 24”/20” 60 Double dumbbell power clean (inside legs) 60 Cal Echo Bike Rest 5 Minutes 18 Minute AMRAP 60 Double Kettlebell walking Lunge 60 Do
Thursday 26th Component 1 (15 Minutes) 4 Sets A1. 5-7 Incline Dumbbell Bench Press A2. 5-10 Weighted Pull-up / Strict C2b Pull-up / Banded Pull-up Rest 90 seconds - 2 minutes between sets Com
Wednesday 25th Mini Olympics Week 3 WOD 1 10min CAP – Max load 40m SB carry unbroken WOD 2 5min AMRAP – Max burpees to plate WOD 3 500m row for time
