WOD Friday 23rd April

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP

20 DB Snatches 20 Box Jump Overs 20 Single DB Hang Power Clean and Jerks


Wod 2

8 min Cap

40-30-20-10

Row

Wall ball


Wod 3

6 min AMRAP

3 position Power Snatch


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Team of 3 Team Body Weight in pounds (lbs) = Calories on Bike / Row Every 50 Calories stop and perform 12 power clean and jerks @ 80/60 Eg. Total Team weight = 200kg 200kg x 2.2 (lbs) Total Calories =

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