WOD Friday 23rd October

Movement activation

followed by,

Partner WOD Triple Threat WOD 1 8 min Cap 5 rounds 21 Wallballs 15 Kettlebell Swings 9 CTB Pull-Ups WOD 2 8 min Cap AMRAP 12 Front squats 40/30 6 burpee box jump overs WOD 3 6 mins AMRAP Thrusters60/40

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Monday WOD 17th May

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