REVOLUTION XJul 231 min readWOD Friday 24th, JulyMovement activationPartner WOD Triple Threat WOD 1AMRAP 6 mins Clean 80/50 WOD 2 8 min cap25, 20, 15, 10, 5Cal RowDB Thrusters/ Bar WOD 38 min cap AMRAP 5 Pull ups 10 Box jumps15KB Swings0 views
Movement activationPartner WOD Triple Threat WOD 1AMRAP 6 mins Clean 80/50 WOD 2 8 min cap25, 20, 15, 10, 5Cal RowDB Thrusters/ Bar WOD 38 min cap AMRAP 5 Pull ups 10 Box jumps15KB Swings
