WOD Friday 24th, July

Movement activation


Partner WOD

Triple Threat

WOD 1

AMRAP 6 mins

Clean 80/50

WOD 2

8 min cap

25, 20, 15, 10, 5

Cal Row

DB Thrusters/ Bar

WOD 3

8 min cap

AMRAP

5 Pull ups

10 Box jumps

15KB Swings

0 views
STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy