REVOLUTION XJul 23, 20201 min readWOD Friday 24th, JulyMovement activationPartner WOD Triple Threat WOD 1AMRAP 6 mins Clean 80/50 WOD 2 8 min cap25, 20, 15, 10, 5Cal RowDB Thrusters/ Bar WOD 38 min cap AMRAP 5 Pull ups 10 Box jumps15KB SwingsWOD's250 views0 comments1
Movement activationPartner WOD Triple Threat WOD 1AMRAP 6 mins Clean 80/50 WOD 2 8 min cap25, 20, 15, 10, 5Cal RowDB Thrusters/ Bar WOD 38 min cap AMRAP 5 Pull ups 10 Box jumps15KB Swings
WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots