WOD Friday 24th, July
Movement activation
Partner WOD
Triple Threat
WOD 1
AMRAP 6 mins
Clean 80/50
WOD 2
8 min cap
25, 20, 15, 10, 5
Cal Row
DB Thrusters/ Bar
WOD 3
8 min cap
AMRAP
5 Pull ups
10 Box jumps
15KB Swings
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