WOD Friday 24th, July

Movement activation


Partner WOD

Triple Threat

WOD 1

AMRAP 6 mins

Clean 80/50

WOD 2

8 min cap

25, 20, 15, 10, 5

Cal Row

DB Thrusters/ Bar

WOD 3

8 min cap

AMRAP

5 Pull ups

10 Box jumps

15KB Swings

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