REVOLUTION XWOD Friday 24th, July
Movement activation
Partner WOD
Triple Threat
WOD 1
AMRAP 6 mins
Clean 80/50
WOD 2
8 min cap
25, 20, 15, 10, 5
Cal Row
DB Thrusters/ Bar
WOD 3
8 min cap
AMRAP
5 Pull ups
10 Box jumps
15KB Swings
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See AllMovement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit
2050
Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees
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Movement tech Hang Snatch Then EMOM 8 mins Build to a heavy Double Hang Power Snatch Wod Hook and Ladder [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Hang Sntach / Power Clean and Jerks
1880