WOD Friday 25th, September
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
AMRAP 60/40
10 DL
8 HPC
6 S20
Wod 2
8 min Cap
40-30-20 -10
Burpees
Wall balls
Wod 3
Car park sprints 1:1
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