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WOD Friday 25th, September

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP 60/40

10 DL

8 HPC

6 S20


Wod 2

8 min Cap

40-30-20 -10

Burpees

Wall balls


Wod 3

Car park sprints 1:1


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