WOD -Friday 27 May

Team of 4


18 Minute AMRAP


60 Double dumbbell box step over 24”/20”

60 Double dumbbell power clean (inside legs)

60 Cal Echo Bike


Rest 5 Minutes


18 Minute AMRAP


60 Double Kettlebell walking Lunge

60 Double Kettlebell deadlift

60 Cal Row

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