WOD Friday 27th November

Movement activation

Partner Wod

“The Killer Kelly Twins”


Partner Wod 1 work 1 rest

40 Min time cap

4×400 meter relay runs w Med ball

50 wall balls

50 box jumps

50 Wall balls

50 Box Jumps

4 x 400 meter relay runs with Med ball

50 Wall balls

50 box jumps

50 wall balls

50 Box Jumps


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