WOD Friday 27th November
Movement activation
Partner Wod
“The Killer Kelly Twins”
Partner Wod 1 work 1 rest
40 Min time cap
4×400 meter relay runs w Med ball
50 wall balls
50 box jumps
50 Wall balls
50 Box Jumps
4 x 400 meter relay runs with Med ball
50 Wall balls
50 box jumps
50 wall balls
50 Box Jumps