WOD Friday 28th, August

Movement activation


Partner Wod


Triple Threat


Wod 1

8 min Cap

6 rounds

200m run

10 Box jumps

10 KB Swings


Wod 2

8 min Cap

30,25,20,15,10

DB Snatches

Cal Bike


Wod 3

6 min AMRAP

MAX Cal Row

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