WOD Friday 28th, August

Movement activation

Partner Wod

Triple Threat

Wod 1

8 min Cap

6 rounds

200m run

10 Box jumps

10 KB Swings

Wod 2

8 min Cap

30,25,20,15,10

DB Snatches

Cal Bike

Wod 3

6 min AMRAP

MAX Cal Row