WOD Friday 28th, August
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
6 rounds
200m run
10 Box jumps
10 KB Swings
Wod 2
8 min Cap
30,25,20,15,10
DB Snatches
Cal Bike
Wod 3
6 min AMRAP
MAX Cal Row
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