Search

REVOLUTION X
- Jan 28
- 1 min read

WOD Friday 29th January

Wod 1

Partner Wods

Snatch Technique

On the 2:00 x 5 Rounds:

Each partner will complete

1 Hang Power Snatch

1 Power Snatch

1 Hang Snatch

1 Snatch

Wod 2

“Karabel”

AMRAP 12:

3 Power Snatches 60/40

15 Wallballs

Wod 3

4 x 400m sprints 1:1

226 views0 comments

Recent Posts

WOD Friday 5th March

Movement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod

WOD Thursday 4th March

Movement activation Strong man

WOD Wednesday 3rd March

WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche