WOD Friday 29th January

Wod 1

Partner Wods

Snatch Technique

On the 2:00 x 5 Rounds:

Each partner will complete

1 Hang Power Snatch

1 Power Snatch

1 Hang Snatch

1 Snatch


Wod 2

“Karabel”

AMRAP 12:

3 Power Snatches 60/40

15 Wallballs


Wod 3

4 x 400m sprints 1:1


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