
WOD Friday 29th January
Wod 1
Partner Wods
Snatch Technique
On the 2:00 x 5 Rounds:
Each partner will complete
1 Hang Power Snatch
1 Power Snatch
1 Hang Snatch
1 Snatch
Wod 2
“Karabel”
AMRAP 12:
3 Power Snatches 60/40
15 Wallballs
Wod 3
4 x 400m sprints 1:1