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WOD Friday 2nd, October

Movement activation

Partner Wod

Triple Threat

Wod 1

8 min Cap

30 – 20 -10

Row

Bike

Burpee

Wod 2

8 min Cap

AMRAP

20 Thrusters

20 T2B

Wod 3

6 mins

AMRAP

OHS 40/30

OR Front Squat 50/35

OR Back Squat 60/40

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