WOD Friday 2nd, October
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
30 – 20 -10
Row
Bike
Burpee
Wod 2
8 min Cap
AMRAP
20 Thrusters
20 T2B
Wod 3
6 mins
AMRAP
OHS 40/30
OR Front Squat 50/35
OR Back Squat 60/40
212 views0 comments
Search
Recent Posts
See AllTeams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100