WOD Friday 2nd, October

Movement activation

Partner Wod

Triple Threat

Wod 1

8 min Cap

30 – 20 -10

Row

Bike

Burpee

Wod 2

8 min Cap

AMRAP

20 Thrusters

20 T2B

Wod 3

6 mins

AMRAP

OHS 40/30

OR Front Squat 50/35

OR Back Squat 60/40

212 views0 comments

Recent Posts

See All

WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100