WOD Movement activation
Wall Walk- HSPU
For Time
20 HSPU x 2 Push ups
400 meter Run
20 Kettlebell Swings
400 meter Run
20 T2B / x2 Hanging Knee
400 meter Run
20 Burpees
400 meter Run
20 Chest-t
DT Complex prep
Then
For Time
From 0:00, perform:
21 Burpees
1 Round of DT
18 Burpees
1 Round of DT
15 Burpees
1 Round of DT
12 Burpees
1 Round of DT
From 10:00, perform:
21 Air Squats Hops Over b