WOD Friday 2nd, October
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
30 – 20 -10
Row
Bike
Burpee
Wod 2
8 min Cap
AMRAP
20 Thrusters
20 T2B
Wod 3
6 mins
AMRAP
OHS 40/30
OR Front Squat 50/35
OR Back Squat 60/40
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