Movement Activation
Partner Wod
Triple Threat
Wod 1
8 min Cap - 3 RFT 5 Bar Muscle-Ups/burpee pull ups 10 Bar Facing Burpees 15 Deadlifts 100/70 20 Wallballs
Wod 2
8 min Cap - AMRAP
30 DU
30 DB Snatches
Wod 3
6 min AMRAP
Hang Full Snatch 70/50
On the 1:30 x 5 Sets: 3-Position Muscle Snatch 3 Overhead Squats Then On the 1:30 x 5 Sets: 1 Power Snatch 1 Squat Snatch Then AMRAP 15: 25 Overhead Squats 30/20 20 Single Dumbbell Hang Clean and Jerk
For Time 10 Deadlifts 85/65 10 C2B 1 Power Clean 85/60 3 Front Squats 85/60 20 HSPU 20 Bar Facing Burpees 1 Power Clean 85/60 3 Front Squats 85/60 30 DB Snatches 30 Toes-To-Bars 1 Power Clean 85/60 3
Front Squat Complex 5 Sets: 1 Power clean 1 Tempo Pausing Front Squat 33x1 1 Pausing Front Squat 2 Front Squats Then Partner WOD 1 work 3 min 1 rest 3 mins 5 Rounds each : AMRAP 3:00 12 Single DB Box