
WOD Friday 30th April
Movement Activation
Partner Wod
Triple Threat
Wod 1
8 min Cap - 3 RFT 5 Bar Muscle-Ups/burpee pull ups 10 Bar Facing Burpees 15 Deadlifts 100/70 20 Wallballs
Wod 2
8 min Cap - AMRAP
30 DU
30 DB Snatches
Wod 3
6 min AMRAP
Hang Full Snatch 70/50