WOD Friday 30th April

Movement Activation

Partner Wod


Triple Threat


Wod 1

8 min Cap - 3 RFT 5 Bar Muscle-Ups/burpee pull ups 10 Bar Facing Burpees 15 Deadlifts 100/70 20 Wallballs


Wod 2

8 min Cap - AMRAP

30 DU

30 DB Snatches


Wod 3

6 min AMRAP

Hang Full Snatch 70/50



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