WOD Friday 31st, July
Movement activation
Partner WOD
Triple Threat
Wod 1
AMRAP 6 mins
HPS 60/40 – DB Snatch
Wod 2
8 min cap
5 box jump overs
5 push press
Wod 3
8 min cap
AMRAP
3 burpees
3 push ups
3 squats
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