REVOLUTION XJul 30, 20201 min readWOD Friday 31st, JulyMovement activationPartner WOD Triple Threat Wod 1AMRAP 6 mins HPS 60/40 – DB Snatch Wod 2 8 min cap5 box jump overs5 push press Wod 38 min cap AMRAP 3 burpees 3 push ups3 squats WOD's179 views0 comments
Movement activationPartner WOD Triple Threat Wod 1AMRAP 6 mins HPS 60/40 – DB Snatch Wod 2 8 min cap5 box jump overs5 push press Wod 38 min cap AMRAP 3 burpees 3 push ups3 squats
WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots