WOD Friday 31st, July

Movement activation


Partner WOD

Triple Threat

Wod 1

AMRAP 6 mins

HPS 60/40 – DB Snatch

Wod 2

8 min cap

5 box jump overs

5 push press

Wod 3

8 min cap

AMRAP

3 burpees

3 push ups

3 squats

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