REVOLUTION XJul 21 min readWOD Friday 3rd, JulyTriple Treat Movement activation Partner Wod Wod 1 8 mins AMRAP 10 cal row 10 Thrusters 40/30 Wod 2 8 mins 5 cal bike 10 box jumps Wod 3 8 Min AMRAP 10 burpees over partner 10 Pull ups0 views
Triple Treat Movement activation Partner Wod Wod 1 8 mins AMRAP 10 cal row 10 Thrusters 40/30 Wod 2 8 mins 5 cal bike 10 box jumps Wod 3 8 Min AMRAP 10 burpees over partner 10 Pull ups
