WOD Friday 3rd, July
Triple Treat
Movement activation
Partner Wod Wod 1 8 mins AMRAP 10 cal row 10 Thrusters 40/30 Wod 2 8 mins 5 cal bike 10 box jumps Wod 3 8 Min AMRAP 10 burpees over partner 10 Pull ups
320 views
Search
Recent Posts
See AllMovement activation followed by, Partner WOD Triple Threat Wod 1 8 min Cap 5 rounds 21 KB SDHP 15 KB Swings 9 Thruster/ goblet squat Wod 2 8 min Cap AMRAP 10 cal bike 10 box jumps Wod 3
Movement activation Ring MU Work shop / Pull up Strength For time 14 minutes 70 Wall Balls 60 Calorie Row 50 Toes-to-Bars/ HKR/ Sit ups 40 DB Snatches 30 Cal Bike ME MU / Burpee pull ups Ab finisher o