WOD Friday 4th, September
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
AMRAP
10 Cal Row
10 Wall Balls
10 Sit ups
Wod 2
8 min Cap
40-30-20-10
Cal bike
DB Snatch
Wod 3
6 min AMRAP
MAX Cal Burpees
192 views0 comments
Search
Recent Posts
See AllWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
2450
Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots
2290