REVOLUTION XSep 3, 20201 min readWOD Friday 4th, SeptemberMovement activationPartner Wod Triple ThreatWod 18 min CapAMRAP10 Cal Row10 Wall Balls 10 Sit ups Wod 2 8 min Cap 40-30-20-10Cal bike DB SnatchWod 36 min AMRAP MAX Cal Burpees WOD's192 views0 comments
Movement activationPartner Wod Triple ThreatWod 18 min CapAMRAP10 Cal Row10 Wall Balls 10 Sit ups Wod 2 8 min Cap 40-30-20-10Cal bike DB SnatchWod 36 min AMRAP MAX Cal Burpees
WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots