WOD Friday 4th, September
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
AMRAP
10 Cal Row
10 Wall Balls
10 Sit ups
Wod 2
8 min Cap
40-30-20-10
Cal bike
DB Snatch
Wod 3
6 min AMRAP
MAX Cal Burpees
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