WOD Friday 4th, September

Movement activation


Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP

10 Cal Row

10 Wall Balls

10 Sit ups


Wod 2

8 min Cap

40-30-20-10

Cal bike

DB Snatch


Wod 3

6 min AMRAP

MAX Cal Burpees




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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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