WOD Friday 4th, September

Movement activation


Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAP

10 Cal Row

10 Wall Balls

10 Sit ups


Wod 2

8 min Cap

40-30-20-10

Cal bike

DB Snatch


Wod 3

6 min AMRAP

MAX Cal Burpees




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