WOD Friday 4th, September
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
AMRAP
10 Cal Row
10 Wall Balls
10 Sit ups
Wod 2
8 min Cap
40-30-20-10
Cal bike
DB Snatch
Wod 3
6 min AMRAP
MAX Cal Burpees
195 views0 comments
Search
Recent Posts
See AllMovement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit