REVOLUTION XFeb 41 min readWOD Friday 5th FebruaryWod 1 Partner Wods Wod 1 AMRAP 10 minutes5 Power Cleans 60/4010 Toes-To-Bars15 Wall Balls Shots Wod 2 AMRAP 10:30 DU 15 Power Snatches 35/25Wod 3 5 Min AMRAP70/50 Clean to overhead208 views0 comments1 like. Post not marked as liked1
Wod 1 Partner Wods Wod 1 AMRAP 10 minutes5 Power Cleans 60/4010 Toes-To-Bars15 Wall Balls Shots Wod 2 AMRAP 10:30 DU 15 Power Snatches 35/25Wod 3 5 Min AMRAP70/50 Clean to overhead
WOD Friday 5th MarchMovement activation Partner Wod Triple Threat Girls gone wild 2.0 Wod 1 10 min Cap Ellen 6 Rounds for Time 20 Burpees 21 Alternating Dumbbell Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Wod
WOD Wednesday 3rd MarchWOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche