Search

WOD Friday 5th February

Wod 1

Partner Wods

Wod 1

AMRAP 10 minutes

5 Power Cleans 60/40

10 Toes-To-Bars

15 Wall Balls Shots


Wod 2

AMRAP 10:

30 DU

15 Power Snatches 35/25


Wod 3

5 Min AMRAP

70/50

Clean to overhead


210 views0 comments

Recent Posts

See All

Team of 3 Team Body Weight in pounds (lbs) = Calories on Bike / Row Every 50 Calories stop and perform 12 power clean and jerks @ 80/60 Eg. Total Team weight = 200kg 200kg x 2.2 (lbs) Total Calories =

Component 1 (15 Minutes) 3 Sets A1. 5-7 Back Squat 2:30 - 3 min rest between Component 2 (10 Minutes) 3 Sets 3 x Band & Partner Assisted Nordic Hamstring Curl with a 10-second pause in the bottom posi