WOD Friday 5th March

Movement activation

Partner Wod


Triple Threat

Girls gone wild 2.0


Wod 1

10 min Cap

Ellen

6 Rounds for Time

20 Burpees

21 Alternating Dumbbell Snatches (50/35 lb)

12 Dumbbell Thrusters (2x50/35 lb)


Wod 2

Grettel

10 min Cap

15 Rounds for Time

3 Clean-and-Jerks (60/40)

3 Bar Over Burpees


Wod 3

Isabel

6 mins

AMRAP

Snatches 60/40

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