WOD Friday 6th August 2021

EMOM 8-10min 1sec pause Fronts squats – build heavy 5 or 30sec

WOD 3 x 5min AMRAPS 3 power clean 60/40 3 front squats 3 push press 5 burpees over bar

BODYWEIGHT EMOM – 8-10min 40sec max squats with 2 sec pause WOD 3 x 5min amraps 5 squats 5 pushups 5 situps 5 double sprawl burpees

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