WOD Friday 6th November
Movement activation
Partner Wod
Triple Threat
Wod 1
8 min Cap
AMRAM
5 Man makers
10 box jumps
15 DB Push press
Wod 2
8 min Cap
Fran + GST
21/15/9 / 9 / 15
Wod 3
6 mins
AMRAP
Clusters 80/60
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