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WOD Friday 6th November

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

AMRAM

5 Man makers

10 box jumps

15 DB Push press


Wod 2

8 min Cap

Fran + GST

21/15/9 / 9 / 15


Wod 3

6 mins

AMRAP

Clusters 80/60


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