WOD Friday 7th, August

Movement activation

Partner Wod Triple Threat Wod 1 AMRAP 6 mins Thrusters 60/40 Wod 2 8 min cap 5 cal bike 5 wall balls Wod 3 8 min cap AMRAP 10 KB DL 10 KB Swings / SDLHP 10 KB Goblet squats

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Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit

Thursday WOD 24th June

Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees