WOD Friday 7th, August
Movement activation
Partner Wod Triple Threat Wod 1 AMRAP 6 mins Thrusters 60/40 Wod 2 8 min cap 5 cal bike 5 wall balls Wod 3 8 min cap AMRAP 10 KB DL 10 KB Swings / SDLHP 10 KB Goblet squats
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