WOD Friday 7th, August

Movement activation

Partner Wod Triple Threat Wod 1 AMRAP 6 mins Thrusters 60/40 Wod 2 8 min cap 5 cal bike 5 wall balls Wod 3 8 min cap AMRAP 10 KB DL 10 KB Swings / SDLHP 10 KB Goblet squats

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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