WOD Friday 8th January

With Partner

10 min AMRAP

21-15-9 Reps of:

Power Snatches 35/20

Or Power Clean 40/30

Sit-Ups

Then,

8 Min AMRAP

15-12-9 Reps of:

Power Snatches 40/30

Or Power clean 50/40

Knees-to-Elbows

Finally,

6 Min AMRAP

12-9-6 Reps of:

Power Snatches 50/35

Or Power clean 60/40

Toes-to-Bars/ shot guns