WOD Friday 8th January

With Partner

10 min AMRAP

21-15-9 Reps of:

Power Snatches 35/20

Or Power Clean 40/30

Sit-Ups

Then,

8 Min AMRAP

15-12-9 Reps of:

Power Snatches 40/30

Or Power clean 50/40

Knees-to-Elbows

Finally,

6 Min AMRAP

12-9-6 Reps of:

Power Snatches 50/35

Or Power clean 60/40

Toes-to-Bars/ shot guns

301 views0 comments

Recent Posts

See All

WOD Thursday 28th January

DL Tech And Prime On the 0:00… AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks 30 Box Jumps 20 Kipping Handstand Pushups 10 Deadlifts 120/80 On the 20:00… Deadlift On the Minute x 6 2-2-2-1-1-1 Dead

WOD Wednesday 27th January

Barbell warm up and tech Clean and jerk + Snatch On the Minute x 8: 3 Snatches Rest 2:00 On the Minute x 8: 2 Clean and Jerks Then 5 Rounds: 1,000m Bike/ row / 50 burpees 1 Round of “Barbara” 1 Round

AUSTRALIA DAY WOD

FOR TIME: 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air Squats

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy