WOD Friday 8th January
With Partner
10 min AMRAP
21-15-9 Reps of:
Power Snatches 35/20
Or Power Clean 40/30
Sit-Ups
Then,
8 Min AMRAP
15-12-9 Reps of:
Power Snatches 40/30
Or Power clean 50/40
Knees-to-Elbows
Finally,
6 Min AMRAP
12-9-6 Reps of:
Power Snatches 50/35
Or Power clean 60/40
Toes-to-Bars/ shot guns