WOD Friday 9th April

Movement activation

Partner Wod


Triple Threat


Wod 1

8 min Cap

5 rounds

21 Wallballs 15 Kettlebell Swings 9 CTB Pull-Ups


Wod 2

8 min Cap

AMRAP

12 Front squats 40/30

6 burpee box jump overs


Wod 3

6 mins

AMRAP

Thrusters 60/40

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