Search

REVOLUTION X
- 5 days ago
- 1 min read

WOD Friday 9th April

Movement activation

Partner Wod

Triple Threat

Wod 1

8 min Cap

5 rounds

21 Wallballs 15 Kettlebell Swings 9 CTB Pull-Ups

Wod 2

8 min Cap

AMRAP

12 Front squats 40/30

6 burpee box jump overs

Wod 3

6 mins

AMRAP

Thrusters 60/40

124 views0 comments

Recent Posts

WOD Wednesday 14th April

WOD Movement activation Wall Walk- HSPU For Time 20 HSPU x 2 Push ups 400 meter Run 20 Kettlebell Swings 400 meter Run 20 T2B / x2 Hanging Knee 400 meter Run 20 Burpees 400 meter Run 20 Chest-t

WOD Tuesday 13th April

Movement activation Partner Wod 3 Rounds for Reps 2 min rounds Thrusters 40/30 DB Snatch 22.5/15 Box Jump-Overs Pull-Ups Cal Bike Rest Block Buy out

WOD Monday 12th April

DT Complex prep Then For Time From 0:00, perform: 21 Burpees 1 Round of DT 18 Burpees 1 Round of DT 15 Burpees 1 Round of DT 12 Burpees 1 Round of DT From 10:00, perform: 21 Air Squats Hops Over b