REVOLUTION XAug 9, 20201 min readWOD Monday 10th, AugustMovement activation Snatch work shop EMOM 10 min 3 position snatch Wod For time 5 rounds 10 power Snatch/cleans 60/40 10 burpees over the bar WOD's224 views0 comments2
Movement activation Snatch work shop EMOM 10 min 3 position snatch Wod For time 5 rounds 10 power Snatch/cleans 60/40 10 burpees over the bar
WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots