WOD Monday 12th April

DT Complex prep Then For Time From 0:00, perform: 21 Burpees 1 Round of DT 18 Burpees 1 Round of DT 15 Burpees 1 Round of DT 12 Burpees 1 Round of DT From 10:00, perform: 21 Air Squats Hops Over bar 1 Round of DT 18 Air Squats Hops Over Bar 1 Round of DT 15 Air Squats Hops Over Bar 1 Round of DT 12 Air Squat Hops Over Bar 1 Round of DT Finnish 20:00 Load- Bar 70/50 DB – 22.5/15 1 Rounds of DT consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks

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