WOD Monday 12th October

Movement Tech

Power Snatch


Then EMOM 8 mins

Build to a heavy Single Power Snatch

WOD

For time 15-12-9

Cal Row

Power Snatch 40/30


Into


15-12-9

Cal Bike

Clean and Jerk 40/30

179 views0 comments

Recent Posts

See All

WOD Friday 15th January

Wod 1 AMRAP (with a Partner) in 10 minutes 7 Burpees 6/4 calorie Assault Air bike 3 Right-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 3 Left-Arm Dumbbell Hang Clean-and-Jerks 22.5/15 Switch afte

WOD Wednesday 13th January

3 Rounds for Time: 10 Dumbbell Snatches, Left 22.5/15 10 Dumbbell Overhead Lunges, Left 22.5/15 10 Dumbbell Snatches, Right 22.5/15 10 Dumbbell Overhead Lunges, Right 22.5/15 10 Dumbbell Power Cleans,

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy