WOD Monday 12th October

Movement Tech

Power Snatch


Then EMOM 8 mins

Build to a heavy Single Power Snatch

WOD

For time 15-12-9

Cal Row

Power Snatch 40/30


Into


15-12-9

Cal Bike

Clean and Jerk 40/30

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WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100

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