WOD Monday 14th December

Movement tech Power Snatch Level 1 10 EMOM 5- 3 position power snatch / power clean Level 2 10 EMOM to build to a heavy single 3 position Power snatch Then Wod 1 10 min Amrap 5 Bar MU/C2B/Pull up/Ring row x 2 10/15 cal row 15 HPS 35/20/ KB swing Wod 2 10 min Amrap 10 Burpee box jumps

10 T2 b / sit ups

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