REVOLUTION XSep 13, 20201 min readWOD Monday 14th, SeptemberMovement activationThe CleanThen 20 min running clockBlock run buy in Into 1 rm CleanThen rest 5 mins Then AMRAP in 8 minsCleans @ 80% of 1 Rm Then 400m sprints 1:1 Time permittingWOD's226 views0 comments
Movement activationThe CleanThen 20 min running clockBlock run buy in Into 1 rm CleanThen rest 5 mins Then AMRAP in 8 minsCleans @ 80% of 1 Rm Then 400m sprints 1:1 Time permitting
WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots