WOD Monday 14th, September

Movement activation

The Clean


Then

20 min running clock

Block run buy in

Into 1 rm Clean


Then rest 5 mins


Then AMRAP in 8 mins

Cleans @ 80% of 1 Rm


Then 400m sprints 1:1

Time permitting

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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